What to bring to the gym: No-fuss essentials
Whether you’re reaching for a barbell or stretching on the mat, what you bring to the gym sets the tone. With insights from pro racer Bianca Bustamante, here’s your go-to list of gym essentials to feel your best.
“As athletes, there’s no room for lack of confidence, so you’ve got to bring what makes you feel the most powerful,” says pro racer Bianca Bustamante.
Whether it’s a performance top, sweat-proof headphones, or electrolyte tablets, the right items can sharpen your focus, minimize distractions and boost your confidence from the moment you walk in.
“When I’m training and I feel good in my clothes — pretty and strong — I lift heavier and push harder,” Bianca adds. “It's not for others to see but about being confident in your own skin.” From packing your gym bag to choosing your outfit, here’s what to bring to the gym to feel like your strongest self.
1. A plan that beats guesswork
Walking into the gym without a plan is one way to waste time. Make sure to bring a clear outline and avoid the “what now” feeling, whether it’s on your phone or printed out, old-school style. Different approaches include:
A structured program: Follow a multi-week routine tailored to your goals, like strength building or endurance.
Key lifts focused on repetition: To track progress, stick to a few core movements with consistent reps and sets.
A workout saved in your Notes app: This is quick and accessible and can keep your session organized.
Queuing a workout video on your phone: Follow a visual guide to perfect an exercise’s movements, especially in circuit training or mobility work.
2. A gym bag that carries it all
A reliable sports bag carries your kit and simplifies your routine. “I have different bags for different days of training,” says Bustamante. “For cardio, I’ll pack energy tablets, recovery drinks, my shoes, and a change of clothes. For strength days, it’s my belt, lifting straps, and of course, my warm up kit.” Whether you’re tossing in recovery tools, snacks or post-workout fits, a smart bag keeps you organized, focused and ready for the session, and whatever comes after. Try the Cargo Pack 60L. A meticulously designed bag, it features smart compartments and a sleek design to take you from home to work to the gym and back. No rummaging, no last-minute forgetfulness, just grab-and-go.
3. Stay cool in a moisture-wicking top
If your top feels clingy or soaks through mid-set, it’s time for an upgrade. Look for breathable, lightweight, moisture-wicking fabric to help you stay dry and distraction-free. While there are many high-performance top or t-shirts to choose from, the Performance-T is a strong choice. It’s buttery soft and designed to move with you from warm-up to cooldown.
4. Bottoms that flex with every rep
The best training gear supports your range of motion, and stays in place so that you can focus on form. Whether you’re lifting, lunging or stretching, you want flexibility and a secure fit.
Shorts: Lightweight and ideal for cardio or warm temperatures.
Tights: Supportive and breathable, great for layering and colder days.
Yoga pants: Soft and sweat-wicking for flexibility and low-impact days.
Choose what suits your training, and how you want to feel while doing it.
5. Don’t skip hydration
Dehydration can tank performance and energy. Make sure to pack a reusable water bottle. For longer or sweatier sessions, add electrolytes to help replenish what you lose. Bustamante packs hydration powders as part of her go-to kit for cardio days. It’s the kind of prep that helps her push longer and recover faster.
6. Towel off
A small face towel keeps moisture and distractions in check. It’s a must for shared equipment. Bring a yoga towel for extra grip in heated sessions, or a full-size towel if you’re rinsing off after. Easy to forget, but essential once you’re there.
7. Music, uninterrupted
The right playlist changes everything. But only if your headphones are sorted. Look for sweat-proof, noise-blocking options that stay in place so you can stay zoned in. Whether music hypes you up for the final set, or helps you lock in pace, headphones can help you find your focus.
8. Hair ties, headbands and hats
Small details, big impact. The wrong hair setup can mess with your flow and when the workout is over.
Options worth stashing in your bag:
Lightweight Cap: for outdoor runs or high-mositure workouts
Headbands: keeps flyaways and moisture in check
Trail Bandana: multipurpose and absorbent (and stylish)
Hair ties: obvious, but essential for long hair
9. Socks: small but mighty
Don’t underestimate the power of good socks. The right pair keeps your feet comfy and the blisters at bay. Go for options like the Terry Sock High for snug arch support and stretch or the Performance Run Sock Low for lightweight, low-profile comfort.
10. Shoes that set the pace
“I used to resent running because my shoes were so uncomfortable,” Bustamante admits. “They didn’t fit right, and it made every session miserable.” Once she switched to the Cloudboom Strike, she says, “it changed my whole perspective on running.” She adds, “now, running is something that I enjoy so much and helps me destress.”
Your shoes should match your training: running, lifting, HIIT or hybrid. If you’re not sure what’s best, check out our guide on tennis shoes vs. running shoes for a breakdown or explore running shoes and training shoes to find the right fit.
11. Lock it down
If your gym offers lockers, keep a padlock in your bag so you’re never scrambling. Stash your shoes, protect your stuff (and peace of mind).
Confidence from head to toe
Knowing what to bring to the gym removes any friction and builds momentum. The right essentials help you move with confidence and focus. For more tips on dialing in your gym look, check out our guide on what to wear to the gym. Ready to train? Shop performance-ready essentials made for every workout.